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nourish with Science.
Thrive FOR LIFE.
Personalised nutrition and lifestyle support from a Registered Associate Nutritionist (ANutr) with an MSc in Nutrition. Evidence-based, practical and tailored entirely to you.
More Than Advice - A Partnership for Lasting Change
At CM Nutrition, your journey to thriving is my top priority. I offer trusted advice, engaging support, and personalised nutrition guidance to help you thrive at every stage of life
I work alongside you, translating the latest nutrition science into practical, real world strategies that fit your life.
Hi, I’m Catherine - a Registered Associate Nutritionist (ANutr) with a Master’s degree in Nutrition, regulated by the Association for Nutrition.
I combine evidence-based nutrition science with practical psychology to make lasting change feel genuinely achievable. I'm trained to read and critically evaluate research - which means the advice I give you is grounded in what the science actually says, not what went viral this week.
My approach is built around your real life - your schedule, your preferences, your goals. Whether you're looking to improve your energy, build better habits, fuel your training or simply feel more confident around food, I work alongside you with clarity, empathy and strategies you can actually use.
Services Designed for Lasting Results
At CM Nutrition, every service is tailored to you - whether you’re an individual, a family, a business, or a team. I combine scientific expertise with practical, real‑world strategies to help you thrive and stay nourished for life.
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Your Goals. Your Plan.
One‑to‑one sessions designed entirely around your lifestyle, preferences, and ambitions. Evidence‑based, practical guidance that builds confidence in your food choices and fits seamlessly into daily life -
Fuel Your Team’s Potential
Engaging, science‑led sessions that boost energy, focus, and resilience in the workplace. Equip your team with tools they can use long after the session ends and show your commitment to their wellbeing. -
Expert Insight for Organisations
Strategic, evidence‑based advice to enhance your nutrition offering. I co‑create programmes aligned with your brand goals, delivering measurable improvements in engagement, performance, and vitality. -
Support That Adapts to You
From family & child nutrition to community events and ongoing support packages, I offer flexible solutions to keep you on track. Start with a complimentary introductory call to explore the right fit for you.
Initial Consultation:
Book a free 15-minute intro call and let's talk about your goals. No pressure, no commitment - just a conversation about what's possible.
Real People. Real Results.
Honest Pricing. Expert Guidance.
Every service is delivered by Catherine, a Registered Associate Nutritionist (ANutr) with an MSc in Nutrition - so you can be confident the advice you receive is grounded in real science, not trends.
Clarity Session
Investment: £130
For anyone who wants expert, evidence-based guidance and a clear, personalised plan - in a single session..
You'll leave knowing exactly what to focus on and why with a plan built around your life, not a generic template.
What’s included:
60-minute 1:1 consultation
Review of your health and lifestyle questionnaire before we meet
A personalised nutrition and lifestyle plan, tailored to your goals
Practical recommendations you can act on immediately
The Foundations Programme
Investment: £310
For anyone ready to invest in their health with expert, structured support - and the accountability to make lasting change.
Six weeks of expert support, built around you. Enough time to see real results. Enough structure to make them last.
If you’d like to continue working together beyond the programme, ongoing support is available. Just ask.
What’s included:
60-minute initial consultation
A personalised nutrition and lifestyle plan
Midpoint check-in call (20–30 minutes) to review progress and adjust your plan
Follow-up consultation at 6 weeks
An updated personalised plan based on how you've progressed
Book your intro call to get started.
Or email catherine@cm-nutrition.co.uk — I'm happy to answer any questions before you book.
A 50% deposit is required to secure your booking. Full details in our Booking & Cancellation Policy.
Not sure which is right for you?
Book a free 15-minute intro call. We'll talk through what you're looking to achieve and I'll recommend the best option for you. No pressure, no commitment.
Looking for something else?
I also work with organisations and teams through nutrition workshops and retained consultancy. Get in touch to discuss what's possible.
FAQs
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We'll review your health history, discuss your goals, and create a plan that feels manageable and motivating.
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Absolutely! All services are offered virtually for your convenience.
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Yes, I offer guidance for a wide range of needs, book a complimentary introductory call to find out more.
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My approach is suited to those looking for practical, evidence-based nutrition support that fits into everyday life. Whether you’re navigating a busy schedule, supporting an active lifestyle, or looking for more confidence around food, sessions are tailored to your individual goals and circumstances.
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Not at all. We can discuss the best option during your introductory call, or email me to find out more.
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Your Journey to Thriving Starts here.
Let’s talk about your goals and create a personalised plan to help you feel energised, confident, and truly nourished.